Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Pumpkin with Salt
882g
Canned Tomatoes with Green Chilies
2000g
Canned Pumpkin with Salt has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Canned Tomatoes with Green Chilies?
Canned Pumpkin With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Canned Pumpkin with Salt have 17.2 times more Vitamin A and 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Canned Pumpkin with Salt have 2.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 2.3 times more Selenium, 3.8 times more Sodium, 1.7 times more Zinc and 2.4 times more Water than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.