Nutrient Comparison: Canned Pumpkin with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Pumpkin with Salt have 38.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Pumpkin with Salt.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Pumpkin with Salt have 1.3 times more Calcium, 5.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 14 ounces.
- Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.