Comparing Nutrients in 300 calories Boiled PumpkinVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Pumpkin
1500g
Canned Tomatoes with Green Chilies
2000g
Boiled Pumpkin has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Canned Tomatoes with Green Chilies?
Boiled Pumpkin VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Pumpkin have 10.8 times more Vitamin A and 3.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Pumpkin have 1.6 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Selenium, 534.7 times more Sodium and 1.3 times more Water than Boiled and Drained Pumpkin.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.