Nutrient Comparison: Boiled Pumpkin VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Pumpkin have 14.4 times more Vitamin A, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Pumpkin have 2.2 times more Iron, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Manganese and 401 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.