Boiled Pumpkin Flowers VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 300 calories of Boiled Pumpkin Flowers have 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin C, 11.7 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 300 calories of Boiled Pumpkin Flowers have 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Water than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 1.5 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin Flowers have 1.5 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.