Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Flowers versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Pumpkin Flowers has 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Pumpkin Flowers has 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 1.2 times more Phosphorus than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.1 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pumpkin Flowers has 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.