Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pumpkin Leaves:
- 1 pound of Cooked Ripe Red Tomatoes has 3.1 times more Vitamin B5 and 2.1 times more Vitamin C than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 4 times more Vitamin A, 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pumpkin Leaves:
- 1 lb of Raw Pumpkin Leaves contains 3.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pumpkin Leaves contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Carbohydrate than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 1 pound of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.