Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pumpkin Leaves:
Cooked Ripe Red Tomatoes have 3.1 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 4 times more Vitamin A, 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pumpkin Leaves:
Raw Pumpkin Leaves contain 3.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.