Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 100 grams of Boiled Pumpkin Flowers have 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 100 grams of Boiled Pumpkin Flowers have 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 1.2 times more Phosphorus than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 2.1 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Flowers have 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.