Comparing Nutrients in 300 calories Pumpkin FlowersVS Pumpkin
Weight per 300 calories
Pumpkin Flowers
2000g
Pumpkin
1154g
Raw Pumpkin has 1.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Pumpkin?
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Pumpkin?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Pumpkin:
300 calories of Pumpkin Flowers have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Pumpkin.
While 300 kcal of Raw Pumpkin contain 2.5 times more Vitamin A than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Pumpkin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Pumpkin Flowers as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Pumpkin:
300 calories of Pumpkin Flowers have 3.2 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium, 8.7 times more Sodium and 1.8 times more Water than Pumpkin.
Both Pumpkin Flowers and Pumpkin contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 1.8 times more Protein than Pumpkin.
Both Pumpkin Flowers and Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.