Nutrient Comparison: Pumpkin Flowers VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Pumpkin:
- 1 pound of Pumpkin Flowers has 3.7 times more Vitamin B9 and 3.1 times more Vitamin C than Pumpkin.
- While 1 lb of Raw Pumpkin contains 4.4 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Pumpkin provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Raw Pumpkin Flowers as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Pumpkin:
- 1 pound of Pumpkin Flowers has 1.9 times more Calcium and 2 times more Magnesium than Pumpkin.
- While 1 lb of Raw Pumpkin contains 2 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Pumpkin contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Raw Pumpkin Flowers as well as Raw Pumpkin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pumpkin contains 2 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.