Boiled Pumpkin Leaves With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled Pumpkin Leaves with Salt have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 45.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 300 calories.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled Pumpkin Leaves with Salt have 4.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 12.6 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.1 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.