Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Vitamin B5, 2.7 times more Vitamin B9, 56.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 3.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.