Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Purslane with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Purslane with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 1.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Purslane with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Purslane with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 1.4 times more Calcium, 3 times more Copper, 3.7 times more Magnesium, 2.3 times more Potassium and 11.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Purslane with Salt contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled Purslane with Salt.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in seven ounces.