Boiled Pumpkin Leaves With Salt VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves with Salt vs Boiled Spinach with Salt:
- 300 calories of Boiled Pumpkin Leaves with Salt have 1.9 times more Vitamin B3 than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 5.3 times more Vitamin B9, 8.9 times more Vitamin C, 2 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves with Salt vs Boiled Spinach with Salt:
- 300 calories of Boiled Pumpkin Leaves with Salt have 1.5 times more Phosphorus than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 2.9 times more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Selenium and 3.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Spinach with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin Leaves with Salt have 1.8 times more Sugars and 1.2 times more Fiber than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 14 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Spinach with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.