Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves with Salt versus 7 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves with Salt vs Boiled Spinach with Salt:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 1.7 times more Vitamin B3 than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 6.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 5.8 times more Vitamin B9, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves with Salt vs Boiled Spinach with Salt:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 1.4 times more Phosphorus than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 3.2 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Spinach with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spinach with Salt contain 15.3 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Spinach with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.