Boiled Pumpkin Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Broccoli Raab:
- 300 calories of Boiled Pumpkin Leaves have 1.2 times more Vitamin B6 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B9, 19.3 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Broccoli Raab:
- 300 calories of Boiled Pumpkin Leaves have 3.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.4 times more Calcium, 3.9 times more Sodium and 3.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Broccoli Raab contain similar levels of Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin Leaves have 1.2 times more Carbohydrate and 1.9 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.1 times more Fat and 30.1 times more Omega 3 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.