Nutrient Comparison: Boiled Pumpkin Leaves VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B9, 20.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Broccoli Raab:
- 7 ounces of Boiled Pumpkin Leaves have 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 2.2 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 4.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Broccoli Raab offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.