Comparing Nutrients in 300 calories Boiled Pumpkin LeavesVS Frozen Carrots
Weight per 300 calories
Boiled Pumpkin Leaves
1429g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is low in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Frozen Carrots?
Boiled Pumpkin Leaves VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Frozen Carrots:
300 calories of Boiled Pumpkin Leaves have 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.2 times more Vitamin A, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Frozen Carrots:
300 calories of Boiled Pumpkin Leaves have 2 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium and 1.8 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 1.4 times more Fiber and 6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 28.8 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6