Nutrient Comparison: Boiled Pumpkin Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Frozen Carrots:
- 14 ounces of Boiled Pumpkin Leaves have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.9 times more Vitamin A, 4.5 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Frozen Carrots:
- 14 ounces of Boiled Pumpkin Leaves have 1.8 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 3.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.