Nutrient Comparison: Frozen Carrots VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pumpkin:
- 14 ounces of Frozen Carrots have 1.7 times more Vitamin A, 1.6 times more Vitamin B6 and 16 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pumpkin:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium, 1.4 times more Manganese and 68 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.