Comparing Nutrients in 500 calories Frozen CarrotsVS Pumpkin
Weight per 500 calories
Frozen Carrots
1389g
Pumpkin
1923g
Frozen Carrots have 1.4 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pumpkin?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pumpkin?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pumpkin:
500 calories of Frozen Carrots have 1.2 times more Vitamin A and 11.6 times more Vitamin K than Pumpkin.
While 500 kcal of Raw Pumpkin contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9, 5 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pumpkin:
500 calories of Frozen Carrots have 1.2 times more Calcium, 1.7 times more Selenium and 49.1 times more Sodium than Pumpkin.
While 500 kcal of Raw Pumpkin contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.1 times more Omega 3, 89.2 times more Omega 6, 1.2 times more Sugars and 4.8 times more Fiber than Pumpkin.
While 500 kcal of Raw Pumpkin contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6