Nutrient Comparison: Frozen Carrots VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pumpkin:
- 5 ounces of Frozen Carrots have 1.7 times more Vitamin A, 1.6 times more Vitamin B6 and 16 times more Vitamin K than Pumpkin.
- While 5 oz of Raw Pumpkin contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pumpkin:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium, 1.4 times more Manganese and 68 times more Sodium than Pumpkin.
- While 5 oz of Raw Pumpkin contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.