Nutrient Comparison: Frozen Carrots VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Pumpkin:
- 1 pound of Frozen Carrots has 1.7 times more Vitamin A, 1.6 times more Vitamin B6 and 16 times more Vitamin K than Pumpkin.
- While 1 lb of Raw Pumpkin contains 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Pumpkin:
- 1 pound of Frozen Carrots has 1.7 times more Calcium, 1.4 times more Manganese and 68 times more Sodium than Pumpkin.
- While 1 lb of Raw Pumpkin contains 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin contain similar levels of Magnesium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Pumpkin.
- 1 pound of Pumpkin provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.