Comparing Nutrients in 300 calories Boiled Pumpkin LeavesVS Tomato Juice with Salt
Weight per 300 calories
Boiled Pumpkin Leaves
1429g
Tomato Juice with Salt
1765g
Boiled Pumpkin Leaves have 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Tomato Juice with Salt?
Boiled Pumpkin Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Tomato Juice with Salt:
300 calories of Boiled Pumpkin Leaves have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 2.4 times more Vitamin E and 38 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1 and 86.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Tomato Juice with Salt:
300 calories of Boiled Pumpkin Leaves have 3.5 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 39.1 times more Sodium and 1.3 times more Water than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 5.5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.