Nutrient Comparison: Boiled Pumpkin Leaves VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Tomato Juice with Salt:
- 1 kilogram of Boiled Pumpkin Leaves has 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 3 times more Vitamin E and 47 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Vitamin B1 and 70.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Tomato Juice with Salt:
- 1 kilogram of Boiled Pumpkin Leaves has 4.3 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 31.6 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Leaves has 6.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.7 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.