Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Broccoli Raab
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Broccoli Raab
1364g
Canned Pumpkin Pie Mix has 4.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Broccoli Raab?
Canned Pumpkin Pie Mix VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin A, 47.9 times more Vitamin B1, 5.2 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 11.2 times more Vitamin B9 and 27.3 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Broccoli Raab:
300 calories of Canned Pumpkin Pie Mix have 1.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.8 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 6.7 times more Potassium, 4.3 times more Selenium, 13.5 times more Zinc and 6.1 times more Water than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17.8 times more Fat, 223.4 times more Omega 3, 1.5 times more Fiber and 13.7 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.