Nutrient Comparison: Canned Pumpkin Pie Mix VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Broccoli Raab:
- 14 ounces of Canned Pumpkin Pie Mix have 3.2 times more Vitamin A and 3.5 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Broccoli Raab:
- 14 ounces of Canned Pumpkin Pie Mix have 1.6 times more Copper and 6.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 4.7 times more Energy, 9.3 times more Carbohydrate and 3.1 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.