Nutrient Comparison: Canned Pumpkin Pie Mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Broccoli Raab:
- 7 ounces of Canned Pumpkin Pie Mix have 3.2 times more Vitamin A and 3.5 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Broccoli Raab:
- 7 ounces of Canned Pumpkin Pie Mix have 1.6 times more Copper and 6.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Broccoli Raab contain similar levels of Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 4.7 times more Energy, 9.3 times more Carbohydrate and 3.1 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.