Comparing Nutrients in 300 calories PurslaneVS Frozen Chopped Broccoli
Weight per 300 calories
Purslane
1500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Raw Purslane, which is very low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Frozen Chopped Broccoli?
Purslane VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Purslane vs Frozen Chopped Broccoli:
300 calories of Purslane have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Purslane.
Both Purslane and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Frozen Chopped Broccoli:
300 calories of Purslane have 1.5 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 2.4 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Selenium and 2.2 times more Zinc than Raw Purslane.
Both Purslane and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 2.2 times more Omega 3 and 4.5 times more Omega 6 than Frozen Chopped Broccoli.
Both Purslane and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6