Lets compare vitamin content per 5 ounces of Purslane vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Purslane.
Both Raw Purslane and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Frozen Chopped Broccoli:
Raw Purslane has 3 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2.8 times more Zinc than Raw Purslane.
Both Raw Purslane and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Purslane.
Both Raw Purslane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.