Comparing Nutrients in 300 calories QuincesVS Florida Oranges
Weight per 300 calories
Quinces
526g
Florida Oranges
652g
Quinces have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Florida Oranges?
Discover which food has more nutrients per 300 calories - Quinces or Florida Oranges?
Lets compare vitamin content per 300 calories of Quinces vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 6.8 times more Vitamin A, 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Florida Oranges:
300 calories of Quinces have 2.7 times more Copper and 6.3 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Calcium, 1.5 times more Magnesium and 1.3 times more Water than Raw Quinces.
Both Quinces and Florida Oranges contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium
Both Raw Quinces as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.6 times more Fiber and 2.2 times more Protein than Raw Quinces.
Both Quinces and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.