Nutrient Comparison: Quinces VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Florida Oranges:
- 1 pound of Quinces has 3.3 times more Copper, 7.8 times more Iron and 1.4 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium than Raw Quinces.
- Both Quinces and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Quinces as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 1.3 times more Carbohydrate than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Fiber than Raw Quinces.
- Both Raw Quinces as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.