Lets compare vitamin content per 7 ounces of Quinces vs Florida Oranges:
Raw Florida Oranges contain 5.5 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Quinces.
Both Raw Quinces as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Quinces vs Florida Oranges:
Raw Quinces have 3.3 times more Copper, 7.8 times more Iron and 1.4 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium than Raw Quinces.
Both Raw Quinces and Raw Florida Oranges have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Both Raw Quinces as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Quinces have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Fiber and 1.8 times more Protein than Raw Quinces.
Both Raw Quinces as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.