Nutrient Comparison: Quinces VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Florida Oranges:
- 5 ounces of Quinces have 3.3 times more Copper, 7.8 times more Iron and 1.4 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Quinces.
- Both Quinces and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Quinces as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 1.3 times more Carbohydrate than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Fiber than Raw Quinces.
- Both Raw Quinces as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.