Pickled Hawaiian Style Radishes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 573.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Cooked Broccoli Raab:
- 300 calories of Pickled Hawaiian Style Radishes have 2 times more Copper and 12.6 times more Sodium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 6.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Selenium and 2.7 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Hawaiian Style Radishes have 1.5 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 2.6 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Pickled Hawaiian Style Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.