Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 512 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Cooked Broccoli Raab:
- 7 ounces of Pickled Hawaiian Style Radishes have 2.3 times more Copper and 14.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.2 times more Calcium, 5.5 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.