Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Cooked Chopped Frozen Broccoli?
Boiled Oriental Radishes With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 178.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Oriental Radishes with Salt have 4.9 times more Copper, 3.3 times more Potassium, 1.6 times more Selenium, 37.3 times more Sodium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Iron, 4.1 times more Manganese and 1.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 2.7 times more Omega 3 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.