Nutrient Comparison: Boiled Oriental Radishes with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Oriental Radishes with Salt has 3 times more Copper, 2 times more Potassium and 22.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes with Salt has 1.6 times more Omega 3 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.