Comparing Nutrients in 300 calories Dried Oriental RadishesVS Cauliflower
Weight per 300 calories
Dried Oriental Radishes
111g
Cauliflower
1200g
Dried Oriental Radishes have 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Cauliflower?
Dried Oriental Radishes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 86.7 times more Vitamin E and 37.3 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Cauliflower:
300 calories of Dried Oriental Radishes have 2.6 times more Calcium, 3.9 times more Copper and 1.5 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Manganese, 2.3 times more Phosphorus, 9.3 times more Selenium, 1.4 times more Zinc and 50.7 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cauliflower contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 1.3 times more Omega 3 and 1.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.