Nutrient Comparison: Dried Oriental Radishes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Cauliflower:
- 100 grams of Dried Oriental Radishes have 5.4 times more Vitamin B1, 11.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C and 3.4 times more Vitamin K than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Cauliflower:
- 100 grams of Dried Oriental Radishes have 28.6 times more Calcium, 41.8 times more Copper, 16 times more Iron, 11.3 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 11.7 times more Potassium, 9.3 times more Sodium and 7.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.7 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 10.8 times more Energy, 13.7 times more Omega 3, 12.8 times more Carbohydrate, 19.5 times more Sugars, 12 times more Fiber and 4.1 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Dried Oriental Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.