Radishes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Radishes vs Canned Tomatoes with Green Chilies:
- 300 calories of Radishes have 1.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Radishes have insufficient amounts of Vitamin A
- Both Raw Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Canned Tomatoes with Green Chilies:
- 300 calories of Radishes have 1.2 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 2 times more Manganese and 11 times more Sodium than Raw Radishes.
- Both Radishes and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Radishes have 29.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.