Nutrient Comparison: Radishes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Radishes have 2.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Radishes have 1.3 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.9 times more Manganese and 10.3 times more Sodium than Raw Radishes.
- Both Radishes and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Radishes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 7 oz
- Both Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.