Nutrient Comparison: Radishes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Tomato Juice with Salt:
- 7 ounces of Radishes have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin C and more Vitamin E than Raw Radishes.
- Both Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Tomato Juice with Salt:
- 7 ounces of Radishes have 2.5 times more Calcium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.5 times more Sodium than Raw Radishes.
- Both Radishes and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radishes have 4 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Raw Radishes.
- Both Radishes and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.