Nutrient Comparison: Radishes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Tomato Juice with Salt:
- 14 ounces of Radishes have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin C and more Vitamin E than Raw Radishes.
- Both Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Tomato Juice with Salt:
- 14 ounces of Radishes have 2.5 times more Calcium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.5 times more Sodium than Raw Radishes.
- Both Radishes and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radishes have 4 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Raw Radishes.
- Both Radishes and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.