Radishes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Radishes vs Tomato Juice with Salt:
- 500 calories of Radishes have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin C, more Vitamin E and 1.7 times more Vitamin K than Raw Radishes.
- Both Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Tomato Juice with Salt:
- 500 calories of Radishes have 2.7 times more Calcium, 1.3 times more Copper, 1.3 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 6.1 times more Sodium than Raw Radishes.
- Both Radishes and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Radishes have 6.6 times more Omega 3 and 4.3 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 1.8 times more Fructose than Raw Radishes.
- Both Radishes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.