Comparing Nutrients in 300 calories White Icicle RadishesVS Potato Skin
Weight per 300 calories
White Icicle Radishes
2143g
Potato Skin
517g
Raw Potato Skin has 4.1 times more energy per unit of mass than Raw White Icicle Radishes, which is low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Potato Skin?
White Icicle Radishes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Potato Skin?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Potato Skin:
300 calories of White Icicle Radishes have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.5 times more Vitamin C than Potato Skin.
Both Raw White Icicle Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Potato Skin:
300 calories of White Icicle Radishes have 3.7 times more Calcium, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium, 9.7 times more Selenium, 6.6 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Potato Skin contain similar levels of Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 12 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Potato Skin.
Both White Icicle Radishes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.