Comparing Nutrients in 1 pound White Icicle Radishes VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Potato Skin	17%	1%	82%

Macro Nutrients

	White Icicle Radishes	Potato Skin	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	30% 11.3g	38g per day for Men 19-50 years
Protein	8.9% 5g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 132mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Potato Skin	Recommended Dietary Allowance
Calcium	12.2% 122mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11.7% 433g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Icicle Radishes vs Potato Skin:

• 1 pound of White Icicle Radishes has 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw White Icicle Radishes.
• Both White Icicle Radishes and Potato Skin provide similar amounts of Vitamin B9 per one pound.
• 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw White Icicle Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Icicle Radishes vs Potato Skin:

• 1 lb of Raw Potato Skin contains 4.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw White Icicle Radishes.
• Both White Icicle Radishes and Potato Skin contain similar levels of Calcium and Water per one pound.
• 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw White Icicle Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Potato Skin contains 4.1 times more Energy, 4.7 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw White Icicle Radishes.
• 1 pound of White Icicle Radishes provide inadequate amounts of Energy and Protein
• Both Raw White Icicle Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.