Comparing Nutrients in 300 calories Dark RaisinsVS Oranges with Peel
Weight per 300 calories
Dark Raisins
100g
Oranges with Peel
476g
Dark Raisins have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Oranges with Peel ?
Dark Raisins VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dark Raisins vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 28.5 times more Vitamin B9 and 146.5 times more Vitamin C than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 5.5 times more Selenium and 25.3 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Selenium
Both Dark Seedless Raisins as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.7 times more Fiber and 1.9 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.