Nutrient Comparison: Dark Raisins VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Oranges with Peel :
- 14 ounces of Dark Raisins have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6 times more Vitamin B9 and 30.9 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Oranges with Peel :
- 14 ounces of Dark Raisins have 4.8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.3 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Dark Seedless Raisins as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 4.7 times more Energy, 5.1 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- Both Dark Raisins and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Dark Seedless Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.